15 SECRET STUDY HACKS TO IMPROVE YOUR MEMORY

Study Hacks To Improve Your Memory

SMART STUDY HACKS TO FIX YOUR BRAIN.

Study hacks! We all want that those simple tricks to get good grades but how many of them actually work. Don’t worry, we’re not promising you’ll become a genius if you buy our book or sign up for our courses. These study hacks are backed by scientific research and free of charge.

You know as well as anyone else that not every method for studying works the same for everyone. However, there are a number of tips to use in order to study better and get better grades. Ideally, you will use these hacks for studying through the whole year, and not just when exams come around. Try not to overload yourself with trying them all at once though. That said, some can be used hand-in-hand. Take a look no:

“The goal is always the same: to break a skill into its component pieces (circuits), memorize those pieces individually, then link them together in progressively larger groupings (new, interconnected circuits).”

― Dan Coyle

Top 15 Study Hacks Backed by Science

1. Study Right Before Bed

STUDY BEFORE BED

Although you shouldn’t pull all-nighters, studying right before bedtime can be a great idea.

Sleep helps cement information in your brain. Studies show that you’re more likely to recall information 24 hours later if you went to bed shortly after learning it.

Right before bed, read through your study sheet, quiz yourself on flashcards or recite lists of information.

2. Study Small Chunks at a Time

If you want to remember information over the long haul, don’t try to cram it all in during one sitting.

Instead, use an approach called spaced repetition:

  • Break the information into parts
  • Learn one new part at a time over the course of days or weeks
  • Review your earlier acquisitions each time you study

The brain stores information that it thinks is important. So, when you regularly go over a topic at set intervals over time, it strengthens your memory of it.

3. Take Regular Breaks

Your brain needs some downtime. Don’t try to push through for hours on end. Every hour, take a break for several minutes.

take some rest

Breaks are good for your mental health. They also improve your attention span, your creativity and your productivity.

During a break, it’s best to move around and exercise a bit.

4. Get Some Sleep

Although studying is important, it can’t come at the expense of your rest. Sleep gives your brain a chance to process the information that you’ve learned that day.

If you don’t get enough sleep, you’ll have a hard time focusing and remembering information.

Even during busy test weeks, try to get seven to nine hours of sleep each night.

5. Eliminate Distractions

ELIMINATE DISTRACTION

It’s hard to get much studying done when you’re busy scrolling Instagram. Put away your phone and computer while studying, or at least block your social media apps.

Turn off the television while you work, too.

If you’re studying in a noisy area, put on headphones that can help block the distracting sounds.

6. Tell a Story

Sometimes, you just need to make information silly in order to help it stick in your brain.

To remember a list of items or the particular order of events, make up a humorous story that links those things or words together. It doesn’t necessarily need to make sense; it just needs to be memorable.

7. Change Study Locations Often

Studying the same information in multiple places helps the details stick in your mind better.

Consider some of the following locations:

  • Your desk at home
  • A coffee shop
  • The library
  • Your backyard
  • A park

It’s best to switch between several different study spots instead of always hitting the books in the same place.

8. Swap Topics Regularly

Keeping your brain trained on the same information for long periods of time isn’t beneficial. It’s smarter to jump from one subject to another a few times during a long study session.

Along those same lines, you should study the same material in multiple ways. Research shows that using varied study methods for the same topic helps you perform better on tests.

9. Quiz Yourself

Challenge yourself to see what you can remember. Quizzing yourself is like practicing for the test, and it’s one of the most effective methods of memory retention.

If it’s hard to remember the information at first, don’t worry; the struggle makes it more likely that you’ll remember it in the end.

10. Go Old-school: Use a Pen and Paper

old school

The act of writing answers helps you remember the information. Here are some ways to use writing while studying:

  • Recopy your notes
  • Write the answers to flashcards
  • Make a study sheet
  • Practice writing essay answers

Writing by hand is best because it requires your attention and focus.

11. See It & Hear It

Say information out loud, and you’ll be more likely to remember it. You’re engaging your eyes as you read the words, your mouth as you say them, and your ears as you hear yourself.

Scientists call the benefit of speaking information aloud production effect.

12. Hit Some Exercise

hit some exercise

To boost the blood flow to your brain, do half an hour of cardio exercise before sitting down to study.

Aerobic exercise gives your brain a major dose of oxygen and other important nutrients, which may help you think clearly, remember facts and do your best work.

13. Study with Others

Working with a study group holds you accountable so it’s harder to procrastinate on your work.

When you study together, you can fill in gaps in one another’s understanding, and you can quiz each other on the material.

Besides, studying with a group can be fun!

14. Reward Yourself

Studies show that giving yourself a reward for doing your work helps you enjoy the effort more.

reward yourself

Do it right away; don’t wait until the test is over to celebrate. For example, after finishing a three-hour study session, treat yourself to an ice cream cone or a relaxing bath.

15. Grab Some Walnuts

A diet rich in omega-3 fatty acids helps your brain do its best work.

Good sources include:

rich diet

Conclusion

These are some of the study hacks to crack your memory. Make use of these tricks and perform well in the exams. Apart from all these, try to stay positive and healthy always. Not all tips and study hacks may help you, as each one’s brain functions differently. Try the one which suits your brain well and achieve a grand success.

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